Obesity & Exercise
obesity exercise It is a general belief that obesity can be treated by exercise alone. This is a wrong notion. . The amount of exercise [...]
Attack That Fat, Now!
The good old pear-shaped is anything but funny, or attractive any more. So is the apple shape. Or any other but a perfect shape that a body needs to achieve. [...]
Think thin ! The New You
How your mind can play an increasing role in decreasing your waistline… Do you walk five km every day? Who me??? Ok. Do you walk 30 minutes every day? Ummm… [...]
Asanas For Abdominal Muscle Toning
Saral Hasta Bhujangasana Saral Hasta Bhujangasana Posture The shape of the spinal column is similar to that of a cobra raising its head. Pre positionProne Position. Procedure Bring [...]
Weight Gain In Menopausal Women
Have you crossed 40 ? Have you started noticing that slowly but surely your weight seems to be moving in the upward direction ?. The normal tendency would be to [...]
Rating Fats: From Best(green light) To Worst(red light)
fat foods Nutritionally rich get richer, and the nutritionally poor get poorer. Chips that Clog Potato chips are one of the most heart-unfriendly foods. Most are high in [...]