How your mind can play an increasing role in decreasing your waistline…

  • Do you walk five km every day?
  • Who me???
  • Ok. Do you walk 30 minutes every day?

Ummm… well almost. But sometimes, it gets difficult to keep up the routine! I might miss a day or two!!

Great! You are then, on the right track. And go ahead and forgive yourself for not walking all seven days a week. Five days a week is just fine! Feel good for having walked those five days!!

In fact, the secret to a great body is in your mind. Just relook at the way you burn those calories and you’ll see your waistline turning near-perfect. Adapt the right behaviour, lose oodles of weight and gain tons of confidence. Let’s just put the agenda in a nutshell:

Set the right goals: Select two or three effective goals at a time. Let them

  • Be specific
  • Be Attainable
  • Be forgiving!! Losing weight need not be a battle against your body and mind