obesity exercise It is a general belief that obesity can be treated by exercise alone. This is a wrong notion. . The amount of exercise required to reduce even a kilo of fat is tremendous. when a person is overweight by 14 kg, his heart has to do double the [...]
The good old pear-shaped is anything but funny, or attractive any more. So is the apple shape. Or any other but a perfect shape that a body needs to achieve. If the first rule of good health is to have regular medical check ups, the second, no less important, is to eat right. […]
How your mind can play an increasing role in decreasing your waistline… Do you walk five km every day? Who me??? Ok. Do you walk 30 minutes every day? Ummm… well almost. But sometimes, it gets difficult to keep up the routine! I might miss a day or two!! […]
Saral Hasta Bhujangasana Saral Hasta Bhujangasana Posture The shape of the spinal column is similar to that of a cobra raising its head. Pre positionProne Position. Procedure Bring both the hands close near chest and place palms on the ground. Touch the forehead on the ground.Inhaling first raise the forehead and chin, bend [...]
Have you crossed 40 ? Have you started noticing that slowly but surely your weight seems to be moving in the upward direction ?. The normal tendency would be to blame it on the hormonal changes happening during those tough days of life, when your monthly cycles are planning to take a pause , in [...]
