Count Something?
Changing sedentary habits can be difficult . If your enthusiasm for exercise starts to wane , try these strategies : Questions fight discouragement by focusing on short term goals that [...]
Physician Missing Something
Is Your Physician Missing Something ? Obesity is pretty complex; it is not a simple disorder. Extra calories that are taken as food are initially stored in subcutaneous tissue where [...]
Ten Crucial Questions
Questions-Ten Crucial questions? Does your overweight affect your lifestyle ? Do you think about food more than you like ? Do you often eat when you are not hungry ? [...]
Healthy Breakfast-Don’t Skip
Breakfast-Don't Skip Breakfast Dieters tend to start the day with their greater willpower Breakfast Means they often eat a very-low-calorie breakfast & lunch. Often, this brings them to midday or [...]
Failure To Plan, Is Planning To Fail
Losing weight starts with one simple but powerful act : You have to wake up, stand up and start walking. It’s only then can you lose calories in the way [...]
Relation Between Fat & Health
Fat Health It is not the food itself but how you prepare it that often determines the total fat ( and calories ) in a food .Compare the [...]