Asanas For Abdominal Muscle Toning
Saral Hasta Bhujangasana Saral Hasta Bhujangasana Posture The shape of the spinal column is similar to that of a cobra raising its head. Pre positionProne Position. Procedure Bring [...]
Weight Gain In Menopausal Women
Have you crossed 40 ? Have you started noticing that slowly but surely your weight seems to be moving in the upward direction ?. The normal tendency would be to [...]
Rating Fats: From Best(green light) To Worst(red light)
fat foods Nutritionally rich get richer, and the nutritionally poor get poorer. Chips that Clog Potato chips are one of the most heart-unfriendly foods. Most are high in [...]
Are Your Friends Making You Fat ?
friend party Are your friends making you fat? Or keeping you slender? According to new research from Harvard and the University of California, San Diego, the short answer [...]
Surya Namaskar- Benificial for Health
Asanas For Abdominal Toning Exercise 2 Sun Salutation - Surya Namaskar surya namaskar steps It is considered as the best exercise for human body. Surya Namaskar consists of [...]
Asanas- Benificial for Health
Asanas For Abdominal Toning Exercise 3 SHALABHASANA (Ardha Shalabhasana) shalabhasana PostureShalabh means 'locust' as the position of the body in the asana appears to be like that of [...]