Questions-Ten Crucial questions?

  • Does your overweight affect your lifestyle ?
  • Do you think about food more than you like ?
  • Do you often eat when you are not hungry ?
  • Intensity should increase gradually over days / weeks.
  • Do you sometimes prefer to eat “ in secret “?
  • Do you usually eat in response to stress ?
  • Do you often binge without apparent reasons ?
  • Do you usually overeat after 8 p.m ?
  • Do you often feel guilt about what you eat ?
  • Are you and significant others unhappy because of your obsession with food & weight ?
  • Have you dieted or exercised before and eventually gained back all you have lost plus a few extra pounds ?

 

YES to 3 or more is significant !