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14 04, 2014

10 simple ways to lose weight this Women’s day!
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10 simple ways to lose weight this Women’s day!

Press Release

10 simple ways to lose weight this Women’s day!

By Dr. Kiran Rukadikar|2017-03-01T13:49:59+05:30April 14th, 2014|Press Release|0 Comments

So start with small, sustainable changes like having more home-cooked meals, going for regular walks and follow these 10 simple ways to lose weight by Dr. Rukadikar Women are constantly worried about dieting and losing weight. Any occasion always inspires women to lose some extra kilos. But with so many diets out there, it can be [...]

25 03, 2014

Relation Between Fat & Health

By Dr. Kiran Rukadikar|2017-03-01T13:50:00+05:30March 25th, 2014|Articles|0 Comments

Fat Health It is not the food itself but how you prepare it that often determines the total fat ( and calories ) in a food .Compare the fat in 100 gms of broiled chicken ( 3.5 gms fat , 165 calories ) versus 100 gms of fried chicken ( 21 gms fat [...]