Losing weight starts with one simple but powerful act :

You have to wake up, stand up and start walking. It’s only then can you lose calories in the way you never imagined before. Big changes start with little steps taken unwaveringly and with a single-minded determination.

Remember that everything counts. It means that everything you do, no matter how big or small, either takes you closer to your goals or then further away from them. Re-evaluating your lifestyle in terms of your health and fitness is a big must to walk on the right track. And walk you must!

Most people apparently have no time to hoof it. But imagine a scenario where the Government offers a booty which will be all your’s if you walk for an hour every single day for a year. Do you think you would possibly find many people in front of the television or at the computer or even at their office desks whiling away their time? Wouldn’t the roads, railway platforms, public parks, schools, colleges, offices, bookstores, coffee shops and possibly even the Parliament have people doing nothing but walking off their sweat? And would you be surprised if the end result was people without bulging bellies, high sugars and anginal pains? Or then a world without the killing diets, devastating workouts, the manic supplement-swallowing and the struggle of the jelly-bellies with unscientific gadgets?

It is said that ‘Failure to plan is planning to fail’ and that is why plan your walk. Begin with the Where and go on to When, How and How much.

There is only one corner of the universe you can be certain of improving and that’s your own self,” goes another wise quote. Let’s begin with that corner then.

YOU HAVE NOTHING TO LOSE BUT YOUR INCHES !