fat foods Nutritionally rich get richer, and the nutritionally poor get poorer. Chips that Clog Potato chips are one of the most heart-unfriendly foods. Most are high in fake fats, which gives them an enticing flavor. To keep one chip ahead of chip- savvy consumers, some potato chip manufacturers are beginning to add [...]
friend party Are your friends making you fat? Or keeping you slender? According to new research from Harvard and the University of California, San Diego, the short answer on both counts is "yes." The research says that obesity is "socially contagious," spreading from person to person in a social network.The study -- the [...]
Asanas For Abdominal Toning Exercise 2 Sun Salutation - Surya Namaskar surya namaskar steps It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing [...]
Asanas For Abdominal Toning Exercise 3 SHALABHASANA (Ardha Shalabhasana) shalabhasana PostureShalabh means 'locust' as the position of the body in the asana appears to be like that of a locust. To facilitate easy learning first we will learn Ardha Shalabhasana. Pre position Prone Position. ProcedureExhale and inhaling, raise the left leg from the [...]
Changing sedentary habits can be difficult . If your enthusiasm for exercise starts to wane , try these strategies : Questions fight discouragement by focusing on short term goals that can be attained more easily .ask for support . the encouragement of your friends and family should help you keep going . make sure you [...]
